calli callmund's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

89.6 kg Lost so far: 9.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1738 kcal

Fat: 45.61g | Prot: 64.87g | Carbs: 225.97g. Breakfast: Beck's Bier (500ml). Lunch: Erbsen, Edeka Speisekartoffeln, Pote Rindergulasch in Pikanter Soße. Dinner: Wurstaufschnitt, Graubrot, Bruschetta. Snacks/Other: Aldi Dominosteine. more...

2871 kcal

Exercise: 5 km joggen - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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calli callmund's Journal, 02 Jan 22

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calli callmund's Weight History