Weigh In record (no journal entry) for 02 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2342 kcal
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Fat: 76.93g | Prot: 119.75g | Carbs: 276.86g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Original, Semi-Skimmed Milk, Tesco Californian Seedless Raisins, Bananas. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Dry Spaghetti , Waitrose Venison Meatballs. Dinner: Aldi Petits Pois , Tilda Coconut, Chilli & Lemongrass Rice, Sainsbury's Chinese Beef & Black Bean Sauce. Snacks/Other: Kellogg's All-Bran Prebiotic Oaty Clusters, Sainsbury's Wheatbran Breadsticks, Pip & Nut Peanut Butter, Tesco Gorgonzola, Lurpak Lightly Salted Spreadable Butter, Real Foods Corn Thins, Bananas , Apples , Bio-Tiful Cherry Kefir, Aldi Pickled Sliced Beetroot, Sainsbury's Taste The Difference 85% Dark Chocolate, Tesco Easy Peeler Satsuma, Bio-Tiful Kefir, Tropicana Smooth Orange Juice, Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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 Comments
Hello Darkcholoate13, you are just beginning on a journey that will make you feel good happy and so much better. So come on we will all be behind you and incourage you as we all need a nudge now and then. Best of luck in your journey. Merry Mel 🤩
08 Apr 22 by member: merry mel
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darkchocolate13's Weight History
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