Weigh In record (no journal entry) for 02 January 2022
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1114 kcal
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Fat: 24.29g | Prot: 39.03g | Carbs: 152.00g.
Breakfast: Water, Fruit Salad, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Progresso Breadcrumbs, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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