Weigh In record (no journal entry) for 02 January 2022
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62.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1361 kcal
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Fat: 50.86g | Prot: 130.54g | Carbs: 100.40g.
Breakfast: Real Whey 100% Whey Protein Chocolate Caramel, Creatine Monohydrate, Leche Descremada. Lunch: La Costeña Nachos de Jalapeño en Escabeche, Philadelphia Queso Crema Original, Espinacas, Cebollas, Clara de Huevo, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Mozzarella (Descremado). Dinner: Prozis Real Whey 100% Whey Protein Chocolate Caramel, Frutos Secos Tostados de Anacardo Salados, Mafer Cacahuate Tostado sin Aceite. Snacks/Other: Ferrero Chocolate, Peras, Camarones, Naranjas. more...
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1962 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Melissa_ptmx's Weight History
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