Weigh In record (no journal entry) for 02 January 2022
|
82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
3141 kcal
|
Fat: 95.17g | Prot: 169.53g | Carbs: 380.71g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Harry Bauern Goldkrüstchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Like Meat Filetstücke Döner-Art, Uncle Ben's Original-Langkorn-Reis, Bertolli Natives Olivenöl Extra. Dinner: M&M's Peanut, Ja! Speisequark Magerstufe, Harry Sammy's Super Sandwich, Nutella . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|