Weigh In record (no journal entry) for 02 January 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3736 kcal
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Fat: 165.94g | Prot: 128.54g | Carbs: 413.36g.
Lunch: K Classik Light Geriffelte Paprika Chips, Take It Veggie Hafermilch, Heidelbeeren (Ungesüßt, Gefroren), Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Dinner: Erfurter Ölmühle Omega 3, Vantastic Foods Vegane Grill-Bites, K-Classic Pinienkerne Naturbelassen, K-Classic Kürbiskerne Naturbelassen , K-Classic Prinzessbohnen, K-Classic Passierte Tomaten, K-Classic Kidney Bohnen, K-Classic Gemüsemais, Baktat Rote Linsen Gekocht, Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht. Snacks/Other: K Classik Light Geriffelte Paprika Chips, Breyers Peanut Butter Dairy Free, Veganz Kakao-Nibs. more...
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Losing 0.7 kg a Week
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