Weigh In record (no journal entry) for 02 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1619 kcal
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Fat: 88.82g | Prot: 124.70g | Carbs: 77.07g.
Breakfast: Probios Crema Bianca 100% Mandorle, Mirtilli, Cacao in Polvere (non Zuccherato), Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Foodspring Protein Cream Haselnuss, Albume d'uovo. Lunch: Prozis Zero Wafer Cookies. Dinner: Foodspring Protein Cream Cocco, Caffarel Gianduiotto, Conad Toma Piemontese, Sartor Lenticchie in Umido, Amadori Polpettone Verdure e Formaggio. Snacks/Other: Carote, Ricotta, Tigelle, Acciuga (Sgocciolate dall'olio, in Scatola). more...
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2765 kcal
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Exercise:
Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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