Weigh In record (no journal entry) for 02 January 2022
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84.5 kg
Lost so far: 13.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1291 kcal
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Fat: 56.28g | Prot: 63.36g | Carbs: 138.63g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Fırında Patates, Çay (Demlenmiş), Havuç, Ceviz, Beyaz Peynir, Yeşil Zeytin. Lunch: Çay (Demlenmiş), Elma, Sütlü Kahve. Dinner: Sebzeli Makarna, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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azim+inanç=başarı's Weight History
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