Weigh In record (no journal entry) for 02 January 2022
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84 kg
Lost so far: 19 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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996 kcal
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Fat: 57.83g | Prot: 54.56g | Carbs: 72.21g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Zeytin, Menemen. Lunch: Eti Browni İntense, XRoll Orman Meyveli & Fındıklı Kurabiye. Dinner: Patlıcan Yemeği, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Tavuk But. Snacks/Other: Portakal, Ülker Çiziviç. more...
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Losing 1.4 kg a Week
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ebrucebrail's Weight History
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