Weigh In record (no journal entry) for 02 January 2022
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3430 kcal
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Fat: 107.30g | Prot: 244.62g | Carbs: 374.19g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Wal-Mart Tilapia Fillets, Great Value Tomato Ketchup, Great Value Wild Salmon Fillets, Great Value Frozen Sweet Peas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Crackers - Fresh Stack, Amy's Cheese Lasagna, Ferrero Raffaello Almond Coconut Treat, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Kikkoman Soy Sauce, Marketside All American Grinder Sub, 1% Fat Milk. more...
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Losing 0.2 kg a Week
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keriroze4's Weight History
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