Weigh In record (no journal entry) for 02 January 2022
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1234 kcal
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Fat: 44.18g | Prot: 108.69g | Carbs: 99.68g.
Breakfast: Ampela, Hati Ayam, Lemon, Chia Seed. Lunch: Bakso Ayam, Kulit Ayam, Sambal Goreng, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Telur (Utuh), Nasi Putih, Ampela, Hati Ayam, Ceker, Kubis. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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Nisa khaira's Weight History
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