Weigh In record (no journal entry) for 02 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1018 kcal
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Fat: 20.62g | Prot: 22.20g | Carbs: 156.07g.
Breakfast: Teh Manis. Lunch: Ikan Tongkol Goreng, Indomie Mi Goreng, 1 Sdm Nasi Putih. Dinner: Pisang. Snacks/Other: Kue Nastar, Pisang. more...
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Losing 0.7 kg a Week
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blanco99's Weight History
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