Weigh In record (no journal entry) for 02 January 2022
|
90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1976 kcal
|
Fat: 60.27g | Prot: 102.63g | Carbs: 275.56g.
Breakfast: Acar Mentimun Manis, Paru Sapi Goreng, Tahu Goreng, Nasi Putih, Tahu Goreng, Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Acar Mentimun Manis, Usus Ayam, Ampela. Dinner: Pisang, Keripik Pisang, Roma Marie Gold, Jeruk. Snacks/Other: Roma Marie Gold, Ubi Jalar (Manis), Nanas, Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|