Weigh In record (no journal entry) for 02 January 2022
|
60.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1703 kcal
|
Fat: 82.19g | Prot: 76.16g | Carbs: 162.87g.
Breakfast: Tomat Ceri, Daging Sapi Giling, Del Monte Saus Spaghetti, KFC Dada Ayam, Nasi Putih. Lunch: Karedok. Dinner: Colatta Choco Chips, Skippy Creamy Peanut Butter , Bakpao ubi ungu. Snacks/Other: Salak, Sawo, Delfi Maltitos. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaasri's Weight History
|