Weigh In record (no journal entry) for 02 January 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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783 kcal
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Fat: 16.21g | Prot: 26.51g | Carbs: 141.68g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kelor, Labu Siam, Nasi Putih. more...
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Losing 2.8 kg a Week
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febrina trisanthi's Weight History
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