Tlana's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

61.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1333 kcal

Fat: 67.68g | Prot: 94.06g | Carbs: 93.41g. Breakfast: Кофе с Молоком, Хлебцы Молодцы Хлебцы Цельнозерновые, Семга Слабосоленая. Lunch: 7 Days Круассан с Кремом "Ваниль". Dinner: Salad, Говядина Отварная. Snacks/Other: Груши, Банан, Альпен Гольд Молочный Шоколад. more...

1789 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Tlana's Journal, 13 May 14

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Tlana's Weight History