Weigh In record (no journal entry) for 01 January 2022
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1038 kcal
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Fat: 32.17g | Prot: 67.48g | Carbs: 111.48g.
Breakfast: Glückskeks, Deluxe Lachs Carpaccio, Hartgekochtes Ei, Glocken Bäckerei Bergkirchner Krustenbrot. Lunch: Gut Bartenhof Spargelschinken (25g), Weizenbrot, Harry Weizenbrot . Dinner: Harry Weizenbrot , Rolffes Pfefferschinken, Wasa Knäckebrot Roggen Dünn. more...
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2121 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fräulein p's Weight History
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