Weigh In record (no journal entry) for 10 May 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Boxing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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