Weigh In record (no journal entry) for 01 January 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3507 kcal
|
Fat: 57.36g | Prot: 248.64g | Carbs: 543.91g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Great Value Frozen Tropical Fruit Mix, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|