Weigh In record (no journal entry) for 01 January 2022
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116.6 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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812 kcal
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Fat: 45.59g | Prot: 66.36g | Carbs: 38.35g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Trader Joe's Yukon Gold Baked French Fries, Green String Beans, Trader Joe's Boneless Beef Rib Eye Steak, Bertolli Olive Oil, Sweet Onions, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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3207 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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daphnebaxter's Weight History
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