Weigh In record (no journal entry) for 01 January 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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957 kcal
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Fat: 26.88g | Prot: 59.41g | Carbs: 120.00g.
Breakfast: Colun Leche Descremada, Avena. Lunch: Jumbo Choritos al Natural, Pechugas de Pollo (o Cocidas), Wasil Palmitos en Rodajas, Almejas, Papa (Cuerpo y Cáscara), Kraft Real Mayo. Dinner: Nescafé Fina Selección, Tomates, Kingsbury Pan Perfecto 50/50, Colun Leche Descremada. more...
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Gaining 1.6 kg a Week
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