Weigh In record (no journal entry) for 01 January 2022
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84.4 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1444 kcal
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Fat: 70.25g | Prot: 96.87g | Carbs: 111.83g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Yerba Prima Psyllium Whole Husks, Pork Loin (Tenderloin) , Progresso Chicken & Sausage Gumbo Soup, Cajun Hollar Boudin, Hale and Hearty Chicken & Sausage Jambalaya, Plain French Toast, Bacon, America's Choice Bacon Thick Sliced. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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