Weigh In record (no journal entry) for 01 January 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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870 kcal
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Fat: 41.92g | Prot: 49.22g | Carbs: 70.94g.
Lunch: Grits, Pork Loin (Tenderloin, Lean Only) , Bacon, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Fruit Waffle, Hershey's Strawberry Cheesecake Ice Cream. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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