Weigh In record (no journal entry) for 01 January 2022
|
47.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1415 kcal
|
Fat: 59.70g | Prot: 47.95g | Carbs: 171.60g.
Breakfast: Frutigran Galletitas Dulces , Chocolate con Leche (Semidescremada). Lunch: Knorr Sopa de Verduras con Fideos Dedalitos, Frutigran Galletitas con Chips de Chocolate . Dinner: Nuggets de Pollo, Dia Papas Noisette. Snacks/Other: Aguila Chocolate Semiamargo (25g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casiu_sl's Weight History
|