Weigh In record (no journal entry) for 01 January 2022
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65.0 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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725 kcal
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Fat: 15.77g | Prot: 12.74g | Carbs: 137.42g.
Breakfast: Boiled Potato. more...
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Gaining 0.3 kg a Week
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