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josue m ledesma
Journal
24 Sep 21
josue m ledesma's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
128 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1363 kcal
Fat: 48.39g | Prot: 64.72g | Carbs: 175.49g.
Breakfast:
Licuado de Banana, Huevo Duro.
Lunch:
Arroz Blanco, Caldo de Pollo con Verduras, Puré de Papa.
Dinner:
Xaltipa Queso Panela con Nopal.
Snacks/Other:
Pepino (Pelado), Papaya.
more...
3924 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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josue m ledesma's Weight History
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