werner34's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

89.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1716 kcal

Fat: 98.30g | Prot: 72.39g | Carbs: 133.83g. Breakfast: Tomatensaft, Vollkornbrot, Schwälbchen Grüne Soße, Gekochtes Ei. Lunch: Jean Luc Baguette Brötchen , Currywurst, Alkoholfreies Bier. more...

2496 kcal

Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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werner34's Journal, 01 Jan 22

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