Weigh In record (no journal entry) for 01 January 2022
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2439 kcal
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Fat: 90.33g | Prot: 111.04g | Carbs: 296.57g.
Breakfast: Milch 1,5%, Lidl Heidelbeeren, Bananen, Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, Aldi Haferflocken. Lunch: Extra Natives Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Brauner Reis. Dinner: Avocado, Extra Natives Olivenöl, Brauner Reis. Snacks/Other: Milbona High Protein Pudding Schoko, Barebells Salty Peanut Vegan , Bananen, Äpfel. more...
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3162 kcal
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Exercise:
Running - 11/kph - 20 minutes, Running - 13/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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