Weigh In record (no journal entry) for 01 January 2022
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1869 kcal
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Fat: 51.82g | Prot: 188.27g | Carbs: 121.70g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. Snacks/Other: Lidl Colossus. more...
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Gaining 3.5 kg a Week
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