Weigh In record (no journal entry) for 01 January 2022
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121.0 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1703 kcal
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Fat: 82.99g | Prot: 87.38g | Carbs: 145.20g.
Breakfast: Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee, 365 Sourdough Bread. Dinner: Toasted Bread, Idahoan Foods Au Gratin Potatoes, PRE New York Strip Steak. Snacks/Other: Cella's Dark Chocolate Covered Cherries, Triscuit Crackers Original, Roasted Salted Cashew Nuts, Cuties Clementines. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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