Weigh In record (no journal entry) for 01 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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6019 kcal
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Fat: 297.09g | Prot: 169.06g | Carbs: 647.27g.
Breakfast: Sonnenblumenkerne, Kernige Haferflocken, Take It Veggie Hafermilch, Elstar, Dinkel Pops, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Veganz Kakao-Nibs, Kernige Haferflocken. Lunch: Zwiebeln, Dr. Oetker Creme Fraiche, Karotten, Barilla Lasagne, REWE Passierte Tomaten, Simply V Reibegenuss , Like Meat Like Hack aus Soja. Dinner: Cinemaxx Popcorn Salzig . Snacks/Other: Breyers Caramel & Pecan, Ener Bio Dinkelwaffel Natur, Mandarine, K Classik Light Geriffelte Paprika Chips. more...
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Losing 2.8 kg a Week
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