|
cintura 121 cm
|
109.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 48.03g | Prot: 112.89g | Carbs: 210.73g.
Breakfast: Papaya, Miel, Danone Yogurt Natural, Té sin Azúcar, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Espinacas, Arroz a la Mexicana. Dinner: Tortillas de Maíz, CHEN Queso Oaxaca. Snacks/Other: Papaya, Melón, Sandwich, Quaker Galletas de Avena con Chocolate. more...
|
|
3169 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reynaldoeg's Weight History
|