Weigh In record (no journal entry) for 01 January 2022
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63.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1052 kcal
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Fat: 18.51g | Prot: 128.91g | Carbs: 94.10g.
Breakfast: Real Whey 100% Whey Protein Chocolate Caramel, Creatine Monohydrate, Leche Descremada. Lunch: Camarones, La Costeña Nachos de Jalapeño en Escabeche, Philadelphia Queso Crema Original, Espinacas, Cebollas, Clara de Huevo, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Mozzarella (Descremado). Dinner: Peras, Real Whey 100% Whey Protein Chocolate Caramel, Leche Descremada. Snacks/Other: Kiwi, Miel. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
PUNTUAL A LA CITA. ME PARECE BUENA IDEA TU DISCIPLINA. 2022 💯.☘️🍀.
01 Jan 22 by member: DANTE HDZ
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Melissa_ptmx's Weight History
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