Weigh In record (no journal entry) for 01 January 2022
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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980 kcal
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Fat: 48.01g | Prot: 82.64g | Carbs: 64.63g.
Breakfast: Itambé Iogurte Grego Zero Limão, Café com Leite Integral, Bauducco Torrada Multigrãos, Ovo Mexido. Lunch: Subway Tomate, Azeitonas, Pepino (com Casca), Churrasco, Alface de Folha Verde, Alface. Dinner: Itambé Iogurte Grego Zero Limão. Snacks/Other: Café com Leite Integral, Bauducco Torrada Multigrãos, Banana Prata. more...
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Losing 0.7 kg a Week
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Anne cristovao's Weight History
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