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1. Januar 2022
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56.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1511 kcal
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Fat: 66.33g | Prot: 69.62g | Carbs: 158.48g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Salami, Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Mehrkornbrötchen. Lunch: Beste Ernte Apfel-Rotkohl, Gut Bartenhof Schweinegulasch , Kartoffelknödel. Snacks/Other: Schokoladentorte, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 2.3 kg a Week
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