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mcecyr
Journal
01 Jan 22
mcecyr's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
481 kcal
Fat: 18.48g | Prot: 17.32g | Carbs: 60.06g.
Breakfast:
Café (Infusão), Rabanada Simples.
more...
1297 kcal
Exercise:
Washing Dishes - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours.
more...
Gaining 1.3 kg a Week
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mcecyr's Weight History
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