Weigh In record (no journal entry) for 01 January 2022
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2349 kcal
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Fat: 120.27g | Prot: 85.70g | Carbs: 226.43g.
Breakfast: Kemper Spanische Salami Chorizo Pamplona, Gekochtes Ei, Gutfried Geflügel-Fleischwurst, Gut & Günstig Käse Aufschnitt, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Super Dickmanns. Dinner: Kekse, Leibniz Butterkeks, Bifi Salami , McEnnedy Beef Jerky Hot & Spicy. Snacks/Other: SodaStream Orange, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , funny-frisch Chipsfrisch Peperoni, SodaStream Orange, Muh-Muhs Original Sahne Muh-Muhs Toffees, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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2028 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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