Weigh In record (no journal entry) for 01 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1430 kcal
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Fat: 58.63g | Prot: 68.53g | Carbs: 152.79g.
Breakfast: Enervit Frollini Go Dark, Emmi Pro Time Pudding Cocoa. Lunch: Pasticceria del Centro Panettone Doppio Cioccolato , Uovo alla Diavola, Kiwi, Prosciutto Crudo, Ananas. Dinner: Pasticceria del Centro Panettone Doppio Cioccolato , Salmone Affumicato, Mulino Bianco Pan Carrè, Uovo, Pangrattato, Granarolo Mozzarella senza Lattosio, Bofrost Pronto Pure'. Snacks/Other: Ananas. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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