Weigh In record (no journal entry) for 01 January 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1558 kcal
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Fat: 98.08g | Prot: 56.00g | Carbs: 138.74g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Buerger Suppenmaultaschen, Knorr Gemüsebrühe, Settele Leberspätzle. Dinner: Wilhelm Brandenburg Sportler-Salami, TiP Gouda Light, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter. Snacks/Other: Magnum Classic Mini, Schlagsahne, Kaffee, Zucker. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...
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Gaining 1.3 kg a Week
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