Weigh In record (no journal entry) for 01 January 2022
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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862 kcal
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Fat: 15.24g | Prot: 102.17g | Carbs: 85.53g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Aldi Räucherlachs, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Zwiebeln, Champignons, Rehfleisch, Pellkartoffeln, Rosenkohl. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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