Weigh In record (no journal entry) for 01 January 2022
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1160 kcal
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Fat: 75.13g | Prot: 76.16g | Carbs: 38.99g.
Breakfast: Leinöl, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Salz, Ja! Gemahlene Mandeln, Aldi Magerquark. Lunch: Milbona Schlagsahne, Aldi Stremel-Lachs, Gartenkrone Blattspinat TK, Patros Feta Leicht, Pflanzenöl, Salz, Rote Zwiebeln, Schwarzer Pfeffer. Dinner: Merci Merci Finest Selection. more...
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Gaining 0.2 kg a Week
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silbermau's Weight History
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