Weigh In record (no journal entry) for 01 January 2022
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1808 kcal
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Fat: 75.14g | Prot: 77.79g | Carbs: 157.18g.
Breakfast: Milbona Gouda Mittelalt, Mischkornbrot, Marmelade, Milbona Quark 20%, Milchkaffee. Lunch: Gemüsesuppe. Dinner: Roter Tafelwein, Fleischsalat, Mischkornbrot. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Milchkaffee. more...
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Gaining 2.8 kg a Week
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