Weigh In record (no journal entry) for 01 January 2022
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91.2 kg
Lost so far: 43.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1658 kcal
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Fat: 71.10g | Prot: 192.33g | Carbs: 60.71g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Gut & Günstig Mozzarella Leicht, Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter. Dinner: Gut für Dich Hähnchenbrust Curry, Gut & Günstig Deutscher Camembert, Gutes Land Handkäse, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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