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Das Jahr beginnt
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104.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1536 kcal
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Fat: 52.41g | Prot: 102.74g | Carbs: 177.06g.
Lunch: Lidl Protein Bar Cookies & Cream (45g), Birnen, Sahnesauce, Olivenöl, Mais, Rote Paprika, Rote Beete, Gut Langenhof Hähnchen Cordon-Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 9.8 kg a Week
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