Weigh In record (no journal entry) for 01 January 2022
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84.7 kg
Lost so far: 13.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1083 kcal
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Fat: 67.65g | Prot: 57.60g | Carbs: 71.20g.
Breakfast: Domatesler, Yeşil Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Havuç, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Ayva, Elma, Tarçın, Sütlü Kahve. Dinner: Mantar Sote, Tavuk Sote. more...
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Losing 1.4 kg a Week
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azim+inanç=başarı's Weight History
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