Weigh In record (no journal entry) for 01 January 2022
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59 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1696 kcal
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Fat: 75.66g | Prot: 159.04g | Carbs: 100.23g.
Breakfast: Daging Ayam (Panggang), Tempe Goreng Tepung. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Isi, Bakso dengan Saus (Campuran), Bakwan, Tahu Isi. more...
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Losing 0.5 kg a Week
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