Weigh In record (no journal entry) for 01 January 2022
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93.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1850 kcal
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Fat: 86.96g | Prot: 74.99g | Carbs: 196.15g.
Breakfast: Caffè (Espresso), Corn Flakes, Kiwi, Latte Intero. Lunch: Agrisicilia Marmellata Biologica di Arance Amare di Sicilia , Lattebusche Piave Mezzano, Pomodori, Cotechino, Olio Extra Vergine di Oliva, Coop Insalatina, Brodo di Carne, Rana Tortellini al Prosciutto Crudo. Dinner: Sedano, Patata Bollita, Cipolle, Carote, Verza. Snacks/Other: Conad Carciofini Tagliati Sottolio, Kraft Maionese, Asiago, Conad Salame Milano, Artebianca PanPiuma Grano Duro, Arance. more...
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Gaining 0.9 kg a Week
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@Matteo0177's Weight History
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