Weigh In record (no journal entry) for 01 January 2022
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99.2 kg
Lost so far: 50.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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937 kcal
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Fat: 47.69g | Prot: 96.60g | Carbs: 27.51g.
Breakfast: Mayonnaise, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei. Lunch: Twix Miniatures , Bounty Bounty Miniatures. more...
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Losing 4.2 kg a Week
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GeroTech's Weight History
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