Weigh In record (no journal entry) for 01 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1938 kcal
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Fat: 66.34g | Prot: 155.43g | Carbs: 170.10g.
Breakfast: Sojasun Greek Style Naturale, Carote, Mela, Arance. Lunch: Carote, Foglia Verde Insalata Mista, Sojasun Yogurt di Soia Bianco , Coop Avocado , Petto di Tacchino. Dinner: Sojasun Yogurt di Soia Bianco , De Cecco Passata di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Coop Avocado , Ricotta, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Carote, Sojasun Yogurt di Soia Bianco, Mela. more...
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Gaining 11.2 kg a Week
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