Weigh In record (no journal entry) for 01 January 2022
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1627 kcal
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Fat: 115.56g | Prot: 78.07g | Carbs: 68.33g.
Breakfast: Де Люкс Льняное Масло, Roshen Масло Сливочное 82,5%, Буренка Сливки 20%, California Gold Nutrition Omega-3, Шостка Сыр Российский 50%, California Gold Nutrition Коллаген, Хлеб духовка # 2. Lunch: Премія Chocolat Noir 90%, Суп пюре тыква, Now Foods Omega 3, Now Foods Potassium Citrate (Калий), Торт #2 на сметане 162 гр. Dinner: А ужин работа. more...
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Gaining 2.1 kg a Week
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svetlen_kaa's Weight History
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